12-17-15

CrossFit ThunderDome – CrossFit

071615

Warm-up

CFTD (No Measure)

3 Rounds

10 Jumping Jacks

20 Mountain Climbers

10 Push Ups

5 MB V-Ups

5 MB Get Ups

10 Air Squats

Shoulder Circles F&B

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10 PVC Pass Through

Skill Work

10 min of DU practice

Metcon

Metcon (Time)

30 Sit Ups

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10-1

GTOH 115,75

Box Jumps 24,20

DU (Singles x3)

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30 Sit Ups

3 Burpees every 3 Minutes

No Burpees once you start

Your buy out Sit Ups