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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-14-18
CrossFit ThunderDome – CrossFit
Weightlifting
Strict Press (2×8, 2×6, 2×4)
Must maintain good lumbar stability and position
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
Deadlifts 205,125(275,175)
HSPU (Deficit)
Box Jumps 24,20(30,24)
200m Run after even rounds starting with round 4.