12-14-18

CrossFit ThunderDome – CrossFit

Weightlifting

Strict Press (2×8, 2×6, 2×4)

Must maintain good lumbar stability and position

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Deadlifts 205,125(275,175)

HSPU (Deficit)

Box Jumps 24,20(30,24)

200m Run after even rounds starting with round 4.