12-14-17

CrossFit ThunderDome – CrossFit

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (Time)

3-6-9-12-15-18-21

Wall Ball 20,16(30,20)

Box Jumps 24,20

** 25 DUs after odd rounds

Scaled DU is 20 Heavy Rope

Metcon (AMRAP – Reps)

Tabata

Air Squats

Score is lowest round

Metcon (No Measure)

Tabata

V-Ups

Tuck Ups

Alt V-Ups

Hollow Rocks