12-13-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

As a group

2 Rounds

5 Burpees

20 Jumping Jacks

10 MB Thrusters

10 OH MB Lunges

5 Burpees

20 Mountain Climbers

10 Push Ups

20 Sec Handstand

Metcon

Metcon (Time)

Metcon

3-6-9-12-15-18-21

Wall Ball 20,16(30,20)

KB Swing 53,35(80,53)

** 25 DUs after odd rounds