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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-13-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
As a group
2 Rounds
5 Burpees
20 Jumping Jacks
10 MB Thrusters
10 OH MB Lunges
5 Burpees
20 Mountain Climbers
10 Push Ups
20 Sec Handstand
Metcon
Metcon (Time)
Metcon
3-6-9-12-15-18-21
Wall Ball 20,16(30,20)
KB Swing 53,35(80,53)
** 25 DUs after odd rounds