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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-12-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
Every :30 for 10:00
1 Squat Snatch
Working on consistency in the catch in the squat. Pick a weight that will allow no misses
Metcon (3 Rounds for reps)
3 Rounds For Reps
4:00 AMRAP
AB or Row
15 Power snatches
Max Bar Facing Burpees
Rest 2:00
RX: 75/55
Scaled: 55/35
Row 500m,450m
AB 1200m,1100m
Score is each rounds burpees