12-12-17

CrossFit ThunderDome – CrossFit

Skill Work

Rope Climbing

Metcon

Metcon (Time)

600-400-200

10 Hang Cleans 115,75(155,105)

10 STOH

1 Rope Climb

1 round of the movements following each run. The WOD starts with a 600m Run and ends with a rope climb.