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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-12-17
CrossFit ThunderDome – CrossFit
Skill Work
Rope Climbing
Metcon
Metcon (Time)
600-400-200
10 Hang Cleans 115,75(155,105)
10 STOH
1 Rope Climb
1 round of the movements following each run. The WOD starts with a 600m Run and ends with a rope climb.