12-12-14

Main – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Skill Work

Hand Stand and L-Sits

Metcon

Metcon (Time)

4 RFT

400m Run

10 Squat Cleans 135,95

10 Dynamic Push Ups 45,25