12-11-14

Main – CrossFit

Warm-up

CF TD (No Measure)

500m Row

2 Rounds

20 DU’s (60 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 Good Mornings

10 Lunges

Metcon

Olivia (Time)

Partner WOD For Time

57 Box Jumps 20″

57 Push Press 95,55

57 MedBall Toss Sit Ups 20,16(16)

57 DB Lunges 35,20

57 Push Ups

57 KB Swing 53,35

57 DB Squats 35,20

57 Plate Burpees

Chest must touch the ground on push ups, no-rep if any part of the legs touch.