12-11-14

Main – CrossFit

Warm-up

CF TD (No Measure)

500m Row

2 Rounds

20 DU’s (60 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 Good Mornings

10 Lunges

Metcon

Metcon (Time)

800m Run

3 Rounds

10 Pull Ups

10 Ring Dips

10 Goblet Squats

800m Run

2 diff WODs are posted.

Olivia is the second WOD.

Pick one.