12-10-14

Main – CrossFit

Warm-up

Burpees & Worms (No Measure)

5 Rounds

5 Burpees

5 Inch Worms

5 Air Squats

Broad Jump Across

High Knees Back

Metcon

Metcon (Weight)

Bring Sally Up

Back Squats 75,55

(Your weight is your score)

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Run

10 Hang Cleans 135,95

10 Push Press 135,95

2 Wall Walks