12-1-16

CrossFit ThunderDome – CrossFit

Warm-up

Weightlifting

Overhead Squat (4×5 off the rack if needed)

Metcon

Metcon (Time)

For Time

800M run

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. 4 rounds

12 Hang Snatch

12 OHL

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800M run

[85,55(95,70-AB)]