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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-1-16
CrossFit ThunderDome – CrossFit
Warm-up
Weightlifting
Overhead Squat (4×5 off the rack if needed)
Metcon
Metcon (Time)
For Time
800M run
~~~~~~~~~~
. 4 rounds
12 Hang Snatch
12 OHL
~~~~~~~~~~
800M run
[85,55(95,70-AB)]