11-8-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

4 Rounds w/ Partner

15 Cal Row

10 SB Push Ups (Decline)

30′ OHL 65,45(AB-90,70)

15,12 Cals Air Bike

30′ OHL

Next partner starts once Air Bike is complete

1 round is once both partners have completed the movements

*Please use short bars only.