11-7-18

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (10-8-6-4-2-2)

Metcon

Metcon (Time)

10-1

Deadlifts 185,115(275,195)

Box Jumps 24,20

DUs (x3)

1 Rope Climb following all odd number Rounds. 9-7-5 etc

WOD ends with a rope climb.

*Scaled rope Climbs are 10 Chin Ups