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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-7-18
CrossFit ThunderDome – CrossFit
Weightlifting
Back Squat (10-8-6-4-2-2)
Metcon
Metcon (Time)
10-1
Deadlifts 185,115(275,195)
Box Jumps 24,20
DUs (x3)
1 Rope Climb following all odd number Rounds. 9-7-5 etc
WOD ends with a rope climb.
*Scaled rope Climbs are 10 Chin Ups