Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-7-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstands
Tabata
Jump Rope
Burpees
Push Ups
Handstands
Metcon
Metcon (Time)
21-15-9
BBJ- Overs 24,20
Wall Ball 20,16
DUs **Scaled x3
Metcon (No Measure)
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold
1 Min Rest