11-6-14

Main – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Skill Work

120 Sec of each, Handstand & L Sit

Metcon

Metcon (Weight)

7 min EMOM

2 Bear Complex 95,65

3 Burpees

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

12 Wall Ball 20,16

10 Front Rack Lunges 95,65

8 Goblet Squats 53,35