11-5-18

CrossFit ThunderDome – CrossFit

Weightlifting

Banded Deadlifts (Green band / approx 60% of 1RM)

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP

2 Rounds

15 Power Cleans 135,85(185,125)

15 STOH

15 Back Squats

Max Bar Facing Burpees

RX & RX+ is appropriate weight

Score is total number of Burpees