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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-5-18
CrossFit ThunderDome – CrossFit
Weightlifting
Banded Deadlifts (Green band / approx 60% of 1RM)
Metcon
Metcon (AMRAP – Reps)
15 Min AMRAP
2 Rounds
15 Power Cleans 135,85(185,125)
15 STOH
15 Back Squats
Max Bar Facing Burpees
RX & RX+ is appropriate weight
Score is total number of Burpees