11-28-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Frankenstien Walks

Good Mornings

Tabata

Jumping Jacks

Air Squats

Jumping Lunges

Handstand Holds

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec-155,105

Metcon (Time)

For Time

30 DUs(50)

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3 Rounds

15 Wall Ball 20,16(30,20)

15 Goblet Sqts 53,35(80,53)

15 K2E (T2B)

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30 DUs(50)

*Scaled DUs is 30 Heavy Rope