11-25-14

Main – CrossFit

Warm-up

CFTD – JJ (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 Sit ups

10 Air Squats

10 Broad Jumps

20 Jumping Jacks

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min 1+

Deadlifts 315,195

Goblet Squats 70,53

Wall Walks

Metcon (Weight)

8 Min EMOM

2 Bear Complex 135,95

4 Plate Burpees