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Class Start Times
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Saturday Mornings
Sunday
11-24-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
For Time
4 Rounds (each)
12 GHD Sit-Ups 25,15
16 Alt KBS 62,44
20′ OHKB Lunges 53,35
8 BBJO 24,20
20′ OHKB Lunges
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BO-80 Pull Ups
Ring MU=4 BMU=3