11-24-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

4 Rounds (each)

12 GHD Sit-Ups 25,15

16 Alt KBS 62,44

20′ OHKB Lunges 53,35

8 BBJO 24,20

20′ OHKB Lunges

~~~~~~~~~~~~~~~~

BO-80 Pull Ups

Ring MU=4 BMU=3