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Psalms 40: 1-5
CrossFit ThunderDome – CrossFit
Warm-up
(No Measure)
Group. Warm Up
Metcon
Metcon (Weight)
8 Min EMOM
5 Deadlifts
1 Power Clean
165,105
Metcon (Time)
~~50 DUs-125 Singles~~
15-12-9-6-3
Front Squats 95,65(135,95)
SDHP 53,35(70,53)
T2B
~~50 DUs-125 Singles~~