11-24-15

Announcements

Psalms 40: 1-5

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

Group. Warm Up

Metcon

Metcon (Weight)

8 Min EMOM

5 Deadlifts

1 Power Clean

165,105

Metcon (Time)

~~50 DUs-125 Singles~~

15-12-9-6-3

Front Squats 95,65(135,95)

SDHP 53,35(70,53)

T2B

~~50 DUs-125 Singles~~