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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-24-14
Main – CrossFit
Warm-up
CF JYD 2 (No Measure)
Junk Yard Dog
2 Rounds
10 Push Ups
30 Partner MB Sit Ups
20 Mountain Climbers
Weightlifting
Strict Pull Ups
Elbows to the side, not out front.
Metcon
Olivia (Time)
Partner WOD For Time
57 Box Jumps 20″
57 Push Press 95,55
57 MedBall Toss Sit Ups 20,16(16)
57 DB Lunges 35,20
57 Push Ups
57 KB Swing 53,35
57 DB Squats 35,20
57 Plate Burpees
Chest must touch the ground on push ups, no-rep if any part of the legs touch.