11-24-14

Main – CrossFit

Warm-up

CF JYD 2 (No Measure)

Junk Yard Dog

2 Rounds

10 Push Ups

30 Partner MB Sit Ups

20 Mountain Climbers

Weightlifting

Strict Pull Ups

Elbows to the side, not out front.

Metcon

Olivia (Time)

Partner WOD For Time

57 Box Jumps 20″

57 Push Press 95,55

57 MedBall Toss Sit Ups 20,16(16)

57 DB Lunges 35,20

57 Push Ups

57 KB Swing 53,35

57 DB Squats 35,20

57 Plate Burpees

Chest must touch the ground on push ups, no-rep if any part of the legs touch.