11-21-16

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sit Ups

Tabata

Mountain Climbers

Burpees

Push Ups

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

7 SCT 95,65(115,85)

10 Pull Ups (C2B)

12 Sit Ups (V-Ups)

12 Up Downs