11-20-21

CrossFit ThunderDome – CrossFit

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Metcon (Time)

With a Partner

6 Rounds ? IGYG

8 Hang Snatch 90,70

25′ OH Lunges

8 OHS

25′ OH Lunges

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6 Rounds / IGYG

10 HSPU

30 DUs

P! Working P2 Wall Sit

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P1 Working P2 Holding 2KBs Front Rack