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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-20-21
CrossFit ThunderDome – CrossFit
Metcon (Time)
With a Partner
6 Rounds ? IGYG
8 Hang Snatch 90,70
25′ OH Lunges
8 OHS
25′ OH Lunges
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6 Rounds / IGYG
10 HSPU
30 DUs
P! Working P2 Wall Sit
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P1 Working P2 Holding 2KBs Front Rack