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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-18-15
CrossFit ThunderDome – CrossFit
Warm-up
(No Measure)
Group Warm Up
Metcon
Metcon (Time)
Chipper
200m Run
15 SCT 95,65(135,95)
15 Ring Dips
15 Plate Push UPS (Decline)
400m Run
12 SCT
12 Ring Dips
12 Plate Push UPS
600m Run
9
9
9
400m Row