11-18-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

Group Warm Up

Metcon

Metcon (Time)

Chipper

200m Run

15 SCT 95,65(135,95)

15 Ring Dips

15 Plate Push UPS (Decline)

400m Run

12 SCT

12 Ring Dips

12 Plate Push UPS

600m Run

9

9

9

400m Row