11-18-14

Main – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

20 Mountain Climbers

20 DU’s (50 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 PVC Pass Throughs

Weightlifting

Power Clean (5 attempts to reach 1 rep max)

Metcon

Metcon (Time)

4 RFT

12 SDHP 53,35

12 KB Swing 53,35

12 Push Press 135,85

12 Plate Burpees