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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-17-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
. Air Squats
Push Ups
Tabata
Mountain Climbers
Frankenstein Walk
. High Knees
Handstands
Metcon
Metcon (Time)
For Time
30 Goblet Squats 53, 35
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4 Rounds
25 KB Swings 53,35
15 BJ 24,20
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40 Pull Ups