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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-16-17
CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Burpees
Lunges
Handstands
Metcon
Metcon (Time)
For Time
30 Thrusters 95,65(115,85)
40 Wall Ball 20,16(30,20)
50 Pull Ups
Cal on AB 25,20(30,25)
20 Min Cut off
Athletes will perform 3 Burpees at the beginning of every minute until all reps have been completed. The WOD starts with Thrusters, not Burpees.