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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-14-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstands
Tabata
Jump Rope
Burpees
Push Ups
Handstands
Metcon
Metcon (Weight)
8 Min EMOM
3 Deadlifts
2 Power Cleans
1 Jerk
Rec-165,105
Metcon (Time)
3 Rounds
10 Trucker Squats 35,15(45,25)
15 SDHP 53,35(70,53)
15 Push Press 95,65(135,95)
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400m Row
6-13-16