11-14-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstands

Tabata

Jump Rope

Burpees

Push Ups

Handstands

Metcon

Metcon (Weight)

8 Min EMOM

3 Deadlifts

2 Power Cleans

1 Jerk

Rec-165,105

Metcon (Time)

3 Rounds

10 Trucker Squats 35,15(45,25)

15 SDHP 53,35(70,53)

15 Push Press 95,65(135,95)

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400m Row

6-13-16