11-13-15

CrossFit ThunderDome – CrossFit

Warm-up

(No Measure)

Group Warm Up

Skill Work

Handstand & HS Walks

Metcon

Metcon (Time)

10-1

Wall Ball 20,16 (30,20)

Goblet Squats 53,35(70,53)

KB Swing – Same

200m Run to finish Rounds 9-6-3