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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
11-11-16
CrossFit ThunderDome – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min 1+
Wall Ball x2 20,16(30,20)
Squat Cleans 135,95(205,135)
STOH
200m Run after even rounds