10-9-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Mountain Climbers

Squat Holds

Air Squats

Handstands

Tabata

Jumping Jacks

Good Mornings

Lunges

Handstands

Weightlifting

Front Squat (5×5 @ 80%)

From the rack / no clock

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

40 Jumping Lunges

30 Sit Ups

20 Wall Ball 20,14

20 Plate Push Ups