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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-9-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Mountain Climbers
Squat Holds
Air Squats
Handstands
Tabata
Jumping Jacks
Good Mornings
Lunges
Handstands
Weightlifting
Front Squat (5×5 @ 80%)
From the rack / no clock
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
40 Jumping Lunges
30 Sit Ups
20 Wall Ball 20,14
20 Plate Push Ups