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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-9-17
CrossFit ThunderDome – CrossFit
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
20 Wall Ball 20,16;30,20
15 Pull Ups
10 Deadlifts 185,125(225,165)
Rest 3 Mins
8 Min AMRAP
10 Deadlifts
15 Pull Ups
20 Wall Ball