10-9-17

CrossFit ThunderDome – CrossFit

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

20 Wall Ball 20,16;30,20

15 Pull Ups

10 Deadlifts 185,125(225,165)

Rest 3 Mins

8 Min AMRAP

10 Deadlifts

15 Pull Ups

20 Wall Ball