10-8-18

CrossFit ThunderDome – CrossFit

Weightlifting

Strict Press (8×5 with 2 Second hold at full extension each rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

With a Partner

3-6-9-12-15-18-21-etc

Power Cleans 155,105

Box Jump Overs 24,20

RX+(185,125)

Partner 1 does the odd number rounds.

3-9-15 etc

Partner 2 does the even number rounds

6-12-18 etc