10-7-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Skill Work

Handstand & Handstand walks

Metcon

Metcon (Time)

3 RFT

20 Wall Ball 20,16(30,20)

10 Thrusters 95,65(135,85)

10 KB Snatch 53,35(70,44)

200m Run