Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-6-16
CrossFit ThunderDome – CrossFit
Warm-up (No Measure)
Warm Up
Tabata
PVC pass thru
PVC OHS
Push Up
Sit Up
Jumping Jacks
Squat Hold
Sampson stretch L side
Sampson stretch R side
Metcon (Time)
Metcon
3-6-9-12-15-18-21
Thrusters – 95, 65
SDHP – Same
** 25 DUs after odd rounds