10-6-16

CrossFit ThunderDome – CrossFit

Warm-up (No Measure)

Warm Up

Tabata

PVC pass thru

PVC OHS

Push Up

Sit Up

Jumping Jacks

Squat Hold

Sampson stretch L side

Sampson stretch R side

Metcon (Time)

Metcon

3-6-9-12-15-18-21

Thrusters – 95, 65

SDHP – Same

** 25 DUs after odd rounds