10-5-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec-135,95

Metcon (AMRAP – Rounds and Reps)

15 Min IGYG

10 Bench Press 135,95

10 Power Cleans 135,95

(155,105)