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CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
8 Min EMOM
6 Back Squats
6 Air Squats
Rec-135,95
Metcon (AMRAP – Rounds and Reps)
15 Min IGYG
10 Bench Press 135,95
10 Power Cleans 135,95
(155,105)