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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-5-17
CrossFit ThunderDome – CrossFit
Warm-up
CFTD Typical (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Push Ups
Tabata
Jumping Jacks
Burpees
Lunges
Handstands
Metcon
Metcon (Time)
—-Chipper—-
600m Run
20 BOBs
20 Back Squat 135,95(185,125)
400m Row
15 BOBs
15 Back Squat
Cal on AB 20,16(25,21)
10 BOBs
10 Back Squat
—-25 Min Cut Off—-