10-5-17

CrossFit ThunderDome – CrossFit

Warm-up

CFTD Typical (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Jumping Jacks

Burpees

Lunges

Handstands

Metcon

Metcon (Time)

—-Chipper—-

600m Run

20 BOBs

20 Back Squat 135,95(185,125)

400m Row

15 BOBs

15 Back Squat

Cal on AB 20,16(25,21)

10 BOBs

10 Back Squat

—-25 Min Cut Off—-