10-5-15

CrossFit ThunderDome – CrossFit

Warm-up

CFTD WB (No Measure)

3 Rounds

20 Jumping Jacks

20 Mountain Climbers

10 OH MB Squats

10 MB Get Ups

10 Push Ups

Run Forward/Backwards

Weightlifting

Front Squat

Metcon

Metcon (Time)

4 RFT

10 Deadlifts 185,125(245,165)

10 SDHP 53,35(70,44)

10 Goblet Squats

20 DU’s – 50 Singles

~~~~~~~~~~~~~~~~~~

250m Row