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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-5-15
CrossFit ThunderDome – CrossFit
Warm-up
CFTD WB (No Measure)
3 Rounds
20 Jumping Jacks
20 Mountain Climbers
10 OH MB Squats
10 MB Get Ups
10 Push Ups
Run Forward/Backwards
Weightlifting
Front Squat
Metcon
Metcon (Time)
4 RFT
10 Deadlifts 185,125(245,165)
10 SDHP 53,35(70,44)
10 Goblet Squats
20 DU’s – 50 Singles
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250m Row