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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-4-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
As a group
20 Jumping Jacks
Frankenstein Walks
Lunges
Walking Toe Touches
15 Air Squats
15 Push
Metcon
Metcon (Time)
25 MB V-Ups
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40-30-20-10
Wall Ball 20,16
1/2 OHL 75,55(AB-100,80)
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. 25 MB V-Ups