10-4-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

As a group

20 Jumping Jacks

Frankenstein Walks

Lunges

Walking Toe Touches

15 Air Squats

15 Push

Metcon

Metcon (Time)

25 MB V-Ups

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40-30-20-10

Wall Ball 20,16

1/2 OHL 75,55(AB-100,80)

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. 25 MB V-Ups