10-31-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

PVC Pass Through

PVC OHS

Handstands

Tabata

Jumping Jacks

Push Ups

PVC OHS

Handstands

Metcon

Metcon (Time)

3 Rounds

400m Run

15 OHS 95,65(115,85)

15 HSPU (Deficit)45,45