10-31-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

2000m Row

120 GHD SU

60 SBWB 50,35

Metcon (Time)

2 Rounds

40 Deadlifts 90,70

40 Hang Clean

40 Push Press

40 OH Lunges

40 Goblet Squats 53,35

40 SDHP