10-31-14

Main – CrossFit

Warm-up

(No Measure)

200m Run

2 Rounds

10 Push Ups

10 Sit Ups

10 Air Squats

10 Jumping Jacks

10 Walking Lunges

5 Inch Worms

Metcon

Metcon (Time)

Teams of 2:

DT x2

5 RFT

12 Deadlifts 155,105

9 Hang Cleans

6 Push Press

One partner completes all three movements while the other rests.