10-28-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

For Time

Row/Run/AB

80 Deadlifts 195,155

Row/Run/AB

70 Front Squats 165,125

Row/Run/AB

60 C&J 135,95

200 DUs / 60 HR / 500 Singles

Run 400m

Row 400m

AB 20,15