10-27-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

With a partner

For Time

3 Rounds

40 T2B

14 Sqt Snatch 115,75(155,115)

AB Grinders 9,7 **Each**

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1200m Row

Help your partner to the bar.

No boxes on T2B. Unless 100% necessary.

1 Partner holding handstand while other partner performs T2B. Split however.

Split reps however on SN

Each partner does their respective Cals on AB