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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-27-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
With a partner
For Time
3 Rounds
40 T2B
14 Sqt Snatch 115,75(155,115)
AB Grinders 9,7 **Each**
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1200m Row
Help your partner to the bar.
No boxes on T2B. Unless 100% necessary.
1 Partner holding handstand while other partner performs T2B. Split however.
Split reps however on SN
Each partner does their respective Cals on AB