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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-26-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
4 Rounds
15 Slam Balls 35,30(50,35)
15 KB Swings 53,35(70,44)
15 Pull Ups
Metcon (No Measure)
Skill work