10-26-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

30 Sit Ups

3 Rounds

20 Wall Ball 20,16(30,20)

15 Deadlifts 135,75(155,95)

10 Push Press – Same

20 DUs / 50 Singles

~~500m Row~~