10-24-18

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (5-4-3-3-3)

Metcon

Metcon (Time)

10-1

Deadlifts 155,105(185,125)

HSPU

8 Wall Ball 20,14(30,20)

10-1 on DL & HSPU

8 Wall Ball each round