10-23-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

6 Min EMOM

8 Curl Grip Rows

8 Wide Grip Rows

Rec-115-65

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Push Press 95,65(135,95)

10 Box Jumps 24,20 (30,24)

20 DUs (40) *Scaled-50 Sgls

No rebounding Box Jumps today