Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-23-17
CrossFit ThunderDome – CrossFit
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
Metcon
Metcon (Time)
30 Sit Ups
~~~~~~~~~~~~~~~
10-1
Alt KB Swing 53,35(70,44)
Goblet Squats – Same
Box Jumps 24,20(30,24)
~~~~~~~~~~~~~~~
30 Sit Ups
3 Burpees every 3 minutes
No Burpees during your final set of sit ups