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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-23-14
Main – CrossFit
Warm-up
Burpee (No Measure)
5 rounds
5 Burpees
5 Jumping Jacks
5 Air Squats
Run Forward Across
Return Running Backwards
Skill Work
Double Under practice
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
5 Hang Snatch 95,65 (135,95)
10 OHS 95,65 (135,95)
10 SDHP 53,35(70,53)
200m Run
(Must use same bar)