10-23-14

Main – CrossFit

Warm-up

Burpee (No Measure)

5 rounds

5 Burpees

5 Jumping Jacks

5 Air Squats

Run Forward Across

Return Running Backwards

Skill Work

Double Under practice

Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

5 Hang Snatch 95,65 (135,95)

10 OHS 95,65 (135,95)

10 SDHP 53,35(70,53)

200m Run

(Must use same bar)